Vanilla Mug Cake

An easy microwave Vanilla Mug Cake (made without eggs) that’s the fastest way to make dessert for one or two. Enjoy it plain, add nutella, or stir in a handful of chocolate chips and you’re on your way to dessert bliss.

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What a Day of Low-Carb Eating to Lose Weight Looks Like

In this easy low-carb meal plan, we keep the carbs low, but not so low that you’ll miss out on those important nutrients. Plus, we made sure to include enough protein each day (over 50 grams) to help you feel satisfied while cutting carbs and calories. At 1,200 daily calories, …

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